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Friday, October 12, 2012

Today

Today I weighed in. I am 233.4 lbs.  I weighed in the evening (a big no, no!) and after being constipated for four days.

Frosted shredded mini wheats
Skim milk
Nutella
Wheat bread
Tea (hot)
Iced Coffee with creamer
Fishsticks
Curly fries
Ketchup