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Wednesday, January 25, 2012

Last Three Days

Monday
FOOD POISONING / FLARE
Powerade Zero



Tuesday
FLARE
Great Value Gx
Powerade Zero
Shrimp Assortment




Wednesday
Great Value Gx
Powerade Zero
2 bowls Fiber Plus
1 bowl Honey Nut Cheerios
skim milk
pink stuff from deli


Saturday, January 21, 2012

Today

2 bowls Honey Nut Cheerios
skim milk
1/2 cup coffee
120 calories worth of great value gatorade
1 slice leftover pizza
2 bites boneless skinless chicken breast
baked sweet potato fries
1 dinner roll

Friday, January 20, 2012

Today

Honey Nut Cheerios
3 pieces sausage, pepperoni, extra sauce pizza hand tossed pizza from Pizza Hut

Today

"grown up lunchable" - wheat crackers, lean lunch meat, and cheese
2 peanut butter and jelly sandwiches

Tuesday, January 3, 2012

Yesterday and Today

Yesterday
bran flakes
skim milk
honey roasted peanuts
ice cream
cough drops
peanut butter
saltine crackers with sea salt
1 granola cookie
lean cuisine chicken club


Comments:

  • I can eat ice cream, I just need to eat a smaller amount in a bowl, not share from the carton.  
  • I need to eat a certain number of peanuts that are taken from the bowl, so I don't overeat.  



Today
bran flakes
skim milk
saltine crackers with sea salt
cough drops
Lean cuisine chicken club
5 or 6 chocolate caramels
1/2 a "grown-up lunchable"
Dora the Explorer cereal


Comments:

  • Pretty good!

Sunday, January 1, 2012

First day of the year: Journal and January Goal

January Goal: Lose 3 lbs

Bran flakes with skim milk
cough drops
2 granola cookies
Shish kabobs with shrimp, onion, pineapple
salmon
bread
apple stuffing



Comments:

  • Great job