Last Three Days

Monday
FOOD POISONING / FLARE
Powerade Zero

Tuesday
FLARE
Great Value Gx
Powerade Zero
Shrimp Assortment

Wednesday
Great Value Gx
Powerade Zero
2 bowls Fiber Plus
1 bowl Honey Nut Cheerios
skim milk
pink stuff from deli

Today

2 bowls Honey Nut Cheerios
skim milk
1/2 cup coffee
120 calories worth of great value gatorade
1 slice leftover pizza
2 bites boneless skinless chicken breast
baked sweet potato fries
1 dinner roll

Today

Honey Nut Cheerios
3 pieces sausage, pepperoni, extra sauce pizza hand tossed pizza from Pizza Hut

Today

"grown up lunchable" - wheat crackers, lean lunch meat, and cheese
2 peanut butter and jelly sandwiches

Yesterday and Today

Yesterday
bran flakes
skim milk
honey roasted peanuts
ice cream
cough drops
peanut butter
saltine crackers with sea salt
1 granola cookie
lean cuisine chicken club

Comments:

• I can eat ice cream, I just need to eat a smaller amount in a bowl, not share from the carton.  
• I need to eat a certain number of peanuts that are taken from the bowl, so I don't overeat.  

Today
bran flakes
skim milk
saltine crackers with sea salt
cough drops
Lean cuisine chicken club
5 or 6 chocolate caramels
1/2 a "grown-up lunchable"
Dora the Explorer cereal

Comments:

• Pretty good!

First day of the year: Journal and January Goal

January Goal: Lose 3 lbs

Bran flakes with skim milk
cough drops
2 granola cookies
Shish kabobs with shrimp, onion, pineapple
salmon
bread
apple stuffing

Comments:

• Great job