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Saturday, November 3, 2012

Today

2 Blueberry Poptarts
Skim milk
Frosted Mini Wheats
Rice
Baked Fish


vitamins
fish oil


Comments:  I shouldn't have eaten the Poptarts.


Friday, October 12, 2012

Today

Today I weighed in. I am 233.4 lbs.  I weighed in the evening (a big no, no!) and after being constipated for four days.

Frosted shredded mini wheats
Skim milk
Nutella
Wheat bread
Tea (hot)
Iced Coffee with creamer
Fishsticks
Curly fries
Ketchup

Thursday, September 6, 2012

Today

2 bowls shredded mini wheats
skim milk
2 pieces of Iron Kids bread
Nutella
Coffee creamer


Thursday, August 2, 2012

Today

2 Cherry Poptarts
1 bowl cereal
skim milk
salad: lettuce, green onions, onions, chicken, sweet onion sauce
Crunch n' Munch

Wednesday, August 1, 2012

Today

12 (yes 12, I'm so, so embarrassed) no-bake cookies
2 Cherry Poptarts
4 slice of pizza

Sunday, May 6, 2012

Today

3 bowls strawberry frosted flakes
skim milk
baked curly fries
ketchup

FLARE



Saturday, May 5, 2012

Today

1/2 bowl cereal
1/2 bowl different cereal
skim milk
vegetarian tacos


Thursday, May 3, 2012

Today

2 bowls frosted mini wheats
skim milk
P'zone

FLARE

Wednesday, May 2, 2012

Today

2 bowls frosted shredded wheat
skim milk
honey roasted peanuts
baked curly fries
ketchup

FLARE


Tuesday, May 1, 2012

Today

2 bowls frosted Shredded Wheat
skim milk
3 pieces pizza

FLARE


Monday, March 19, 2012

Today

Today
shredded wheat
skim milk
honey roasted peanuts
nacho cheese
tortilla chips
salsa
ice cream



 

Sunday, March 18, 2012

This week

Monday
2 pieces whole wheat bread
jelly
peanut butter
shredded wheat
skim milk
spaghetti with ground chicken






Tuesday
shredded wheat (2 bowls)
skim milk
chicken nuggets
tater tots
ketchup
peanut butteer
jelly
whole wheat bread






Wednesday
shredded wheat (2 bowls)
skim milk
donut
honey roasted peanuts (2 small packages)





Thursday
shredded wheat (2 bowls)
skim milk
peanut butter
jelly
2 pieces whole wheat bread





Friday
shredded wheat (2 bowls)
skim milk
peanuts
grilled Tilapia
General Tso's chicken (homemade)
jasmine rice







Saturday
peanut butter
jelly
oatmeal
angel food cake
pizza (3 pieces)
peanuts






Sunday
angel food cake
ramen noodles



Wednesday, January 25, 2012

Last Three Days

Monday
FOOD POISONING / FLARE
Powerade Zero



Tuesday
FLARE
Great Value Gx
Powerade Zero
Shrimp Assortment




Wednesday
Great Value Gx
Powerade Zero
2 bowls Fiber Plus
1 bowl Honey Nut Cheerios
skim milk
pink stuff from deli


Saturday, January 21, 2012

Today

2 bowls Honey Nut Cheerios
skim milk
1/2 cup coffee
120 calories worth of great value gatorade
1 slice leftover pizza
2 bites boneless skinless chicken breast
baked sweet potato fries
1 dinner roll

Friday, January 20, 2012

Today

Honey Nut Cheerios
3 pieces sausage, pepperoni, extra sauce pizza hand tossed pizza from Pizza Hut

Today

"grown up lunchable" - wheat crackers, lean lunch meat, and cheese
2 peanut butter and jelly sandwiches

Tuesday, January 3, 2012

Yesterday and Today

Yesterday
bran flakes
skim milk
honey roasted peanuts
ice cream
cough drops
peanut butter
saltine crackers with sea salt
1 granola cookie
lean cuisine chicken club


Comments:

  • I can eat ice cream, I just need to eat a smaller amount in a bowl, not share from the carton.  
  • I need to eat a certain number of peanuts that are taken from the bowl, so I don't overeat.  



Today
bran flakes
skim milk
saltine crackers with sea salt
cough drops
Lean cuisine chicken club
5 or 6 chocolate caramels
1/2 a "grown-up lunchable"
Dora the Explorer cereal


Comments:

  • Pretty good!

Sunday, January 1, 2012

First day of the year: Journal and January Goal

January Goal: Lose 3 lbs

Bran flakes with skim milk
cough drops
2 granola cookies
Shish kabobs with shrimp, onion, pineapple
salmon
bread
apple stuffing



Comments:

  • Great job