Today

2 Blueberry Poptarts
Skim milk
Frosted Mini Wheats
Rice
Baked Fish


vitamins
fish oil


Comments:  I shouldn't have eaten the Poptarts.

Today

Today I weighed in. I am 233.4 lbs.  I weighed in the evening (a big no, no!) and after being constipated for four days.

Frosted shredded mini wheats
Skim milk
Nutella
Wheat bread
Tea (hot)
Iced Coffee with creamer
Fishsticks
Curly fries
Ketchup

Today

2 bowls shredded mini wheats
skim milk
2 pieces of Iron Kids bread
Nutella
Coffee creamer

Today

2 Cherry Poptarts
1 bowl cereal
skim milk
salad: lettuce, green onions, onions, chicken, sweet onion sauce
Crunch n' Munch

Today

12 (yes 12, I'm so, so embarrassed) no-bake cookies

2 Cherry Poptarts

4 slice of pizza

Today

3 bowls strawberry frosted flakes

skim milk

baked curly fries

ketchup

FLARE

Today

1/2 bowl cereal
1/2 bowl different cereal
skim milk
vegetarian tacos

Today

2 bowls frosted mini wheats
skim milk
P'zone

FLARE

Today

2 bowls frosted shredded wheat
skim milk
honey roasted peanuts
baked curly fries
ketchup

FLARE

Today

2 bowls frosted Shredded Wheat
skim milk
3 pieces pizza

FLARE

Today

Today
shredded wheat
skim milk
honey roasted peanuts
nacho cheese
tortilla chips
salsa
ice cream



 

This week

Monday
2 pieces whole wheat bread
jelly
peanut butter
shredded wheat
skim milk
spaghetti with ground chicken






Tuesday
shredded wheat (2 bowls)
skim milk
chicken nuggets
tater tots
ketchup
peanut butteer
jelly
whole wheat bread






Wednesday
shredded wheat (2 bowls)
skim milk
donut
honey roasted peanuts (2 small packages)





Thursday
shredded wheat (2 bowls)
skim milk
peanut butter
jelly
2 pieces whole wheat bread





Friday
shredded wheat (2 bowls)
skim milk
peanuts
grilled Tilapia
General Tso's chicken (homemade)
jasmine rice







Saturday
peanut butter
jelly
oatmeal
angel food cake
pizza (3 pieces)
peanuts






Sunday
angel food cake
ramen noodles

Last Three Days

Monday
FOOD POISONING / FLARE
Powerade Zero

Tuesday
FLARE
Great Value Gx
Powerade Zero
Shrimp Assortment

Wednesday
Great Value Gx
Powerade Zero
2 bowls Fiber Plus
1 bowl Honey Nut Cheerios
skim milk
pink stuff from deli

Today

2 bowls Honey Nut Cheerios
skim milk
1/2 cup coffee
120 calories worth of great value gatorade
1 slice leftover pizza
2 bites boneless skinless chicken breast
baked sweet potato fries
1 dinner roll

Today

Honey Nut Cheerios
3 pieces sausage, pepperoni, extra sauce pizza hand tossed pizza from Pizza Hut

Today

"grown up lunchable" - wheat crackers, lean lunch meat, and cheese
2 peanut butter and jelly sandwiches

Yesterday and Today

Yesterday
bran flakes
skim milk
honey roasted peanuts
ice cream
cough drops
peanut butter
saltine crackers with sea salt
1 granola cookie
lean cuisine chicken club

Comments:

• I can eat ice cream, I just need to eat a smaller amount in a bowl, not share from the carton.  
• I need to eat a certain number of peanuts that are taken from the bowl, so I don't overeat.  

Today
bran flakes
skim milk
saltine crackers with sea salt
cough drops
Lean cuisine chicken club
5 or 6 chocolate caramels
1/2 a "grown-up lunchable"
Dora the Explorer cereal

Comments:

• Pretty good!

First day of the year: Journal and January Goal

January Goal: Lose 3 lbs

Bran flakes with skim milk
cough drops
2 granola cookies
Shish kabobs with shrimp, onion, pineapple
salmon
bread
apple stuffing

Comments:

• Great job